Eggs on the Go!
Top 10 Health Benefits of Eating Eggs:
Eggs are among the most nutritious foods on the planet.
A whole egg contains all the nutrients required to turn a single cell into a baby chicken.
A single large egg contains:
- Vitamin A: 6% of the RDA.
- Folate: 5% of the RDA.
- Vitamin B5: 7% of the RDA.
- Vitamin B12: 9% of the RDA.
- Vitamin B2: 15% of the RDA.
- Phosphorus: 9% of the RDA.
- Selenium: 22% of the RDA.
- Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc.
This is coming with 77 calories, 6 grams of protein and 5 grams of healthy fats.
Eggs also contain various other trace nutrients that are important for health.
Really… eggs are pretty much the perfect food, they contain a little bit of almost every nutrient we need. If you can get your hands on pastured or Omega-3 enriched eggs, then these are even better. They have more Omega-3s and are much higher in Vitamin A and E.
Read more on the benefits of eggs:
Why eggs for lunch is a cracking way to help lose weight
http://www.express.co.uk/news/uk/243168/Why-eggs-for-lunch-is-a-cracking-way-to-help-lose-weight
Is it OK to eat eggs every day?
http://www.today.com/health/it-ok-eat-eggs-every-day-t72841
Why Eggs Are a Killer Weight Loss Food
https://authoritynutrition.com/eggs-weight-loss-food/
The On-the-Go Egg Cooker will allow you to carry your egg safely to work and cook it in the microwave for breakfast, lunch or a healthy snack. Jazz up your recipe by adding bacon, cheese, chives, and/or any seasonings you like.
Leave your kids home safely with a healthy breakfast! It is so easy for children to pop one egg in the On-the-Go Egg Cooker and cook it in the microwave. No mess, no risk, and a healthy breakfast!!!
Fun colors for everyone. Pick for the drop-down menu below. Cost: $7.65 per item
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